z Ayurveda Detox | Remove toxins | Niraamaya Retreats Kovalam
For Reservations Call: India : +91 80 4510 4510    
For Reservations
Call: India : +91 80 4510 4510    
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Detox By Niraamaya (5 Nights)

In this fast-paced stressful lifestyle, our body accumulates toxins that cause deterioration in our natural state of health. These toxins gradually weaken our organs and slow down the normal functioning of the body. Unless we give our bodies a cleansing routine, these toxins can give way to chronic diseases including degenerative diseases. However, one can reverse the negative effects of a stressful and toxic world following a detox regimen based on the principles of Ayurvedic Panchakarma concept.*

The following cleansing therapies administered systematically helps in reversing the negative effects of the modern day lifestyle by detoxifying the body and assisting the body system to move towards a better balance of the doshas thereby offering inner peace and vitality to your body.

5 Nights Wellness Inclusions

Minutes

Sessions

Ayurvedic Consultation

30 1

Lifestyle consultation and counselling session

60 1

Abhyangasnana : Conditioning warm oil massage to stimulate circulation

45 4

Udwarthanam: Medicinal powder massage to mobilise toxins from the deeper tissues

45 2

Pathra Pinda Swedanam - Warm compressions with oil heated herb-filled pouches

45 2

Shirodhara – A de-stressing oil therapy for the head

30 2

Nasyam - Nasal infusion therapy to cleanse the sinuses

15 2

Spice Magic – Spice infused essential oils help release toxins

90 1

Personalised Yoga sessions: includes special asanas that eliminate toxins (per room)

60 4

Personalised Pranayama sessions (per room)

60 1
Cooking sessions on Wellness Cuisine 60 2

Progress check with Doctore

STANDARD INCLUSIONS

  • Ayurveda Meals at Cafe Samsara. All meals are 100% organic
  • All Ayurveda treatments and medicines as recommended by the Ayurvedic Doctor
  • Yoga and Ayurvedic sessions and all consultations as per the above package inclusions
  • Airport transfers
  • Use of all recreational facilities –Swimming pool & Gym

Package Price

INR 60112/- per person for the above inclusions. To book this package along with the accommodation component please call us at +91 80 4510 4510 or send us a mail to reservations@niraamaya.in

GENERAL GUIDELINES

  • As Ayurveda treatments are highly personalized, the exact treatments and medicines could only be finalised after a detailed consultation with the doctor. The treatments given may vary according to the body constitution and requirements of the individual.
  • Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies
  • Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results
  • For women: Certain therapies included in the program are contraindicated for women during their menses. Women are advised to schedule the program safely outside of the menstrual period.

DIET AND LIFESTYLE REGIMEN DURING THE PROGRAM

  • Drink minimum 2 litres of water including other fluids per day.
  • No cold food and drinks to be consumed.
  • Rest and relax for 2-3 hours after the treatments. No sun bathing, no swimming, avoid exposure to rain and cold draughts immediately after therapy.
  • Smoking, alcoholic drinks and fizzy drinks need to be avoided.
  • Avoid any kind of physical exertion and long distance travelling.
  • Avoid sleeping during day time and staying awake at night.
  • Prescribed Ayurvedic diet menu needs to be followed with emphasis on vegetarian food.

*For the 14 days panchakarma treatments book our purification and detoxificatiion program

SURYA SAMUDRA PACKAGES

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Ayurveda Wellness Programs

Each program at Niraamaya is personalised, therapies focus on both prevention and cures on the basis of one's body balance. The treatment given is not only for ailments but to a person as a whole. Hence the inclusions mentioned below are indicative only and may differ basis the choice of program or an individual's constitution.



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Kovalam: Rejuvenate you

This 2 night package offers accommodation in a Heritage Classic room, airport transfers, breakfast at Cafe Samsara, signature SPA massage for two (once during the stay) and 'a TDH' fine dining for two.