For Reservations Call: India : +91 80 4510 4510    
For Reservations
Call: India : +91 80 4510 4510    
site-logo
Niraamaya Retreats Surya Samudra is a member of
site

Ayurveda Skin Care By Niraamaya (5 Nights)

Ayurveda defines skin types based on Vata (dry), Pitta (sensitive) and Kapha (oily). Any imbalance in the doshas (bodily humors) may have an adverse effect on the skin as well. Since the skin is exposed to all kind of pollutants and varied weather conditions, it requires an extra attention and care based on the varied seasons and the age of a person. Unless you take action to support your skin's intrinsic defense systems, the youthful qualities of your skin will rapidly deteriorate.

Ayurveda ensures that the skin care therapies are effective from within the system by rebalancing the dosha derangements and cleanse the Rakta dhathu (blood) which nurtures the skin, by eradicating the impurities. Thoughtfully chosen ancient recipes and skin care rituals from the age old wisdom of Ayurveda helps in combating the most commonly found skin issues of today.

5 Nights Inclusions

Minutes

Sessions

Ayurvedic Skin Consultation

30 1

Lifestyle consultation and counselling session

60 1

Abhyangasnana : Conditioning warm oil massage to stimulate circulation

45 3

Gharshanam: Herbal exfoliation to revitalise the skin

45 1

Ksheerasekam: Medicated milk bath therapy to nourish the skin tissue

45 1

Njavarakkizhy: Warm bundles of rice and nutritive herbs warmed in milk applied on the body for skin toning.

45 1

Tropical fruit wrap: Anti-oxidant rich fruit pack with skin care herbs help skin renewal

30 1

Mukhalepam : Natural face packs are applied based on skin type

30 2

Personalised Yoga sessions (per room)

60 4

Personalised Pranayama sessions (per room)

60 1
Cooking sessions on Wellness Cuisine 60 1

Cooking sessions on Wellness Cuisine

60 2

Progress check with Doctore

STANDARD INCLUSIONS:

  • All Ayurveda treatments and medicines as recommended by the Ayurvedic Doctor
  • Yoga and Ayurvedic sessions and all consultations as per the above package inclusions
  • Airport transfers
  • Use of all recreational facilities –Swimming pool & Gym

Package Price

INR 35226/- per person for the above inclusions. To book this package along with the accommodation component please call us at +91 80 4510 4510 or send us a mail to reservations@niraamaya.in

GENERAL GUIDELINES

  • As Ayurveda treatments are highly personalized, the exact treatments and medicines could only be finalised after a detailed consultation with the doctor. The treatments given may vary according to the body constitution and requirements of the individual.
  • Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies
  • Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results
  • For women: Certain therapies included in the program are contraindicated for women during their menses. Women are advised to schedule the program safely outside of the menstrual period.

DIET AND LIFESTYLE REGIMEN DURING THE PROGRAM

  • Drink minimum 2 litres of water including other fluids per day.
  • No cold food and drinks to be consumed.
  • Rest and relax for 2-3 hours after the treatments. No sun bathing, no swimming, avoid exposure to rain and cold draughts immediately after therapy.
  • Smoking, alcoholic drinks and fizzy drinks need to be avoided.
  • Avoid any kind of physical exertion and long distance travelling.
  • Avoid sleeping during day time and staying awake at night.
  • Prescribed Ayurvedic diet menu needs to be followed with emphasis on vegetarian food.

SURYA SAMUDRA PACKAGES

#
Ayurveda Wellness Programs

Each program at Niraamaya is personalised, therapies focus on both prevention and cures on the basis of one's body balance. The treatment given is not only for ailments but to a person as a whole. Hence the inclusions mentioned below are indicative only and may differ basis the choice of program or an individual's constitution.



#
Kovalam: Rejuvenate you

This 2 night package offers accommodation in a Heritage Classic room, airport transfers, breakfast at Cafe Samsara, signature SPA massage for two (once during the stay) and 'a TDH' fine dining for two.