For Reservations Call: India : +91 80 4510 4510    
For Reservations
Call: India : +91 80 4510 4510    
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Corporate Stress Management By Niraamaya (7 Nights)

Niraamaya Spa Stress Diffuse Program

Modern life is full of hassles, deadlines, frustrations and demands. Stress isn't always bad since in small doses it can help you perform under pressure. But when one is constantly running in emergency mode, the mind and body pay the price. Stress affects the mind, body and behaviour in many different ways. Chronic stress disrupts your bodily functions and can increase your risk of heart diseases, stroke, infertility and accelerate the aging process.

From an Ayurvedic perspective there are two main causes of stress overload and related depression – (1) An imbalance in the three doshas, Vata, Pitta, and Kapha and (2) Lack of awareness of one's inner self. It results from Kapha imbalance that is the culmination of Vata and then Pitta going out of balance.

Ayurvedic treatments based on Panchakarma and Rasayana chikitsa along with Yoga, Pranayama and Meditation can bring about immense changes in a stressed out person. These therapies will have a long term preventive benefit for an individual and protect the person from experiencing a burn out. Ayurvedic methods not only increase the balance in the body, they also progressively raise the overall level of inner contentment.

7 Nights Wellness Inclusions

Minutes

Sessions

Spa foot bath ritual

10 3

Shiromardhanam

20 3

Hydrating sea salt crystal rose scrub & polish

45 1

Aromatherapy massage

60 1

Abhyangasnana

60 1

Shirodhara

30 2

Paadamardhanam

30 2

Ayurvedic herbal detox therapy

60 1

Mukhalepam facial care

30 1

Yoga session

60 3
Pranayama & Meditation session 60 3

Reiki session

60 1

Progress check with Doctore

STANDARD INCLUSIONS:

  • Personal consultation with our Ayurveda Physician
  • Internal herbal medicines as indicated during the period of treatment
  • Airport transfers
  • Use of all recreational facilities –Swimming pool & Gym

Package Price

INR 50200/- per person for the above inclusions. To book this package along with the accommodation component please call us at +91 80 4510 4510 or send us a mail to reservations@niraamaya.in

GENERAL GUIDELINES

  • As Ayurveda treatments are highly personalized, the exact treatments and medicines could only be finalised after a detailed consultation with the doctor. The treatments given may vary according to the body constitution and requirements of the individual.
  • Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies
  • Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results
  • For women: Certain therapies included in the program are contraindicated for women during their menses. Women are advised to schedule the program safely outside of the menstrual period.

DIET AND LIFESTYLE REGIMEN DURING THE PROGRAM

  • Drink minimum 2 litres of water including other fluids per day.
  • No cold food and drinks to be consumed.
  • Rest and relax for 2-3 hours after the treatments. No sun bathing, no swimming, avoid exposure to rain and cold draughts immediately after therapy.
  • Smoking, alcoholic drinks and fizzy drinks need to be avoided.
  • Avoid any kind of physical exertion and long distance travelling.
  • Avoid sleeping during day time and staying awake at night.
  • Prescribed Ayurvedic diet menu needs to be followed with emphasis on vegetarian food.

SURYA SAMUDRA PACKAGES

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Ayurveda Wellness Programs

Each program at Niraamaya is personalised, therapies focus on both prevention and cures on the basis of one's body balance. The treatment given is not only for ailments but to a person as a whole. Hence the inclusions mentioned below are indicative only and may differ basis the choice of program or an individual's constitution.



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Kovalam: Rejuvenate you

This 2 night package offers accommodation in a Heritage Classic room, airport transfers, breakfast at Cafe Samsara, signature SPA massage for two (once during the stay) and 'a TDH' fine dining for two.