Signature Massages

Yoga, Meditation & Pranayama*

Welcome every precious moment of the day. Yoga and Meditation sessions timed in perfect settings – by the beach, on the rocks or at a grand pavilion, where the mind, body and soul align to an eternal balance. Private or in groups – with instructors in attendance.


Sunrise Yoga
Greet the day with a series of sun salutations, to build strength and increase flexibility. Focusing on awareness of mind, body and spirit, the poses warm up and recharge the body.
Duration: 60 mins
Recommended for: Intermediate yoga practitioners

Sunset Yoga
This is the practice of restorative yoga stretches, combined with breathing and relaxation techniques - conducted in the evening.
Duration: 60 min
Recommended for: Flexibility and stress release

Yoga Session For Beginners
Our instructors introduce you to basic yoga poses and breathing techniques. This slow-paced class increases coordination, strength and flexibility.
Duration: 60 min
Recommended for: Relief from stiffness and yoga initiation

Yoga Packages
One hour daily
Basic Yoga Program – 3 Days
Intermediate Yoga Program – 5 / 7 Days
Advanced Yoga Program – 14 Days

Meditation

This combines meditative and yoga postures with relaxation techniques.
Meditation trains your mind to focus, and keep you fixed in the present.
Duration: 60 min
Recommended for: Attention building

Pranayama
A healing meditative practice with slow, intentional moves, that focus on breathing, relaxation and gentle stretching. As you unwind and slow down, peace floods over you, calming and soothing your spirits.
Duration: 60 min
Recommended for: Relaxation, inner peace


Vedic Astrology & Palm Reading*

Vedic Astrology is an ancient Indian Science, which explains planetary motions and positions with respect to time and their effect on human beings and other entities on earth. With the assistance of an expert Astrologer, know your horoscope, get your palm read and understand the planetary effects in your personal and professional life.
Duration: 60 min

Special Spa Packages

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Romantic Escapes by Niraamaya
This special package includes accommodation for two nights in Rock Garden Room - free upgrade (subject to availability at the time of check-in) with breakfast and dinner.

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Book 2 nights & above; and get 30% off
This special package includes accommodation for two nights in Rock Garden Room - free upgrade (subject to availability at the time of check-in) with breakfast and dinner.

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Relax and Rejuve program – Rasayana
Ideal for enhancing immunity, and for rejuvenation. It is believed that Rasayana was the secret of the long lives of the sages of yore. This package starts from 5 nights

Corporate Office: Niraamaya Retreats Private Limited, #54, Richmond Road, Bangalore - 560025 Phone: +9180 4510 4525 Email: head.marketing@niraamaya.in
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